johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Wednesday 24 January 2024 |
   |
 |
00:58:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
360 kcalCalories |  |
2303Score |
| B: Knäböj hantel djup 24kg, 24, 24 M: Benlyft 18, 18, 24 V: Tåhäv 40kg, 40, 40 B: Djup böj med hantel 28, 33, 35.5 B: Bencurl 35kg, 10x40, 40 M: Planka 60sek, 60, 75 V: Tåhäv enben 2x12, 2x12, 2x12 B: Benspark med paus 45, 50, 50 | ||
|
Show workout details |
|
00:38:00Time (min.sek) | |
HighIntensity | |
226 kcalCalories | |
1445Score |
| no comment | ||
|
| Show workout details |
 |
Steps, 13312 |
 |
13312Steps count |  |
+6291Change | |
13312Score |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 586 kcal
