johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Monday 29 January 2024 |
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00:38:00Time (min.sek) |  |
HighIntensity |  |
226 kcalCalories |  |
1445Score |
| no comment | ||
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Show workout details |
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00:48:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
270 kcalCalories | |
1906Score |
| B: Knäböj hantel djup 20kg, 24, 28 V: Tåhäv 30kg, 40, 40 B: Marklyft 10x45kg, 45, 45 M: Planka 60sek, 60, 75 B: Bulgarian 2x10x0kg, 2x10x10kg, 2x10x20kg V: Tåhäv enben 2x12, 2x12, 2x12 Höft rörlighet | ||
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| Show workout details |
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Steps, 14420 |
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14420Steps count |  |
+5496Change | |
14420Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 496 kcal
