johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Sunday 10 March 2024 |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
246 kcalCalories |  |
1588Score |
| B: Knäböj hantel superdjup M: Benlyft på bänk 18, 18, 18 V: Tåhäv enben 2x12, 2x12, 2x12 B: Utfallssteg bakåt med twist 2x12x10kg V: Tåhäv 18x0kg, 18x15, 18x15 B: Marklyft med hantel 50kg, 50, 50 M: Planka 60sek, 60, 75 Höft rörlighet | ||
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Show workout details |
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Steps, 15724 |
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15724Steps count |  |
+450Change | |
15724Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 246 kcal
