johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Thursday 28 March 2024 |
   |
 |
00:38:00Time (min.sek) |  |
HighIntensity |  |
223 kcalCalories |  |
1445Score |
| no comment | ||
|
Show workout details |
|
00:58:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
323 kcalCalories | |
2303Score |
| B: Lutad hantelpress 14kg, 14, 14 A: Axelpress hantel 8kg, 7x7, 7x7 B: Flyes kabel neråt korsa 12.5kg, 15/12.5, 12.5 T: Triceps rep 20, 17.5/15, 17.5/15 B: Flyes underifrån 7.5, 5, 5 A: Drag till ansiktet 17.5kg, 17.5, 17.5 T: Triceps rep över huv... | ||
|
| Show workout details |
 |
Steps, 12296 |
 |
12296Steps count |  |
+3512Change | |
12296Score |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 546 kcal
