johaneje
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden![]() |
00:45:00Time (min.sek) | ![]() |
0.0 kgTotal Weight | ![]() |
0exercises | ![]() |
HighIntensity | ![]() |
276 kcalCalories | ![]() |
1786Score |
| R: Rodd med hantlar 14kg, 14, 14 M: Benlyft på bänk 18, 18, 18 R: Stående kabelrodd 5, B: Sittande hantelcurl twist 8kg, R: Kabel pullover 7, 7, 7 B: Hammarcurl stående 10kg, 8, 8 R: Ryggresningar matta 12, 12, 12 M: Hängande benlyft 12, 12, 12... | ||
|
Show workout details![]() |
| Steps, 8281 |
![]() |
8281Steps count | ![]() |
+1954Change | ![]() |
8281Score |
no comment
| Summary |
workouts in total: 1
Total Calories Burned: 276 kcal











