johaneje
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden![]() |
00:45:00Time (min.sek) | ![]() |
0.0 kgTotal Weight | ![]() |
0exercises | ![]() |
NormalIntensity | ![]() |
255 kcalCalories | ![]() |
1786Score |
| B: Flyes kabel brösthöjd korsa 12.5kg, 12.5, 12.5 M: Russian twist 24x12kg, 24x12, 24x12 B: Hantelflyes nedifrån sned bänk 5kg, 5, 5 M: Benlyft bänk 18, 18, 18 BAT: Pushups på bänk 10, 6, 6 T: Triceps rep över huvudet 12.5, 12.5, 12.5 B: Flyes kab... | ||
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Show workout details![]() |
| Weight, 68.4 kg |
![]() |
68.4 kgWeight | ![]() |
1.3 kgChange | ![]() |
22.85BMI |
no comment
| Steps, 14159 |
![]() |
14159Steps count | ![]() |
-2135Change | ![]() |
14159Score |
no comment
| Summary |
workouts in total: 1
Total Calories Burned: 255 kcal













