johaneje 
Exercise Log
Johan Ejermark, 51year , Stockholm, Sweden| Tuesday 25 June 2024 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
284 kcalCalories |  |
1786Score |
| R: Brett ryggdrag 40kg, 40, 8x40 M: Crunch med kabel 30, 32.5, 32.5 R: Enhands latsdrag på knä 10, 10, 12.5 M: Twist med kabel stående 10, 10, 12.5 R: Kabel pullover 17.5kg, 17.5, 17.5 B: Twistcurl med hantel 10kg, 10, 10 R: Chins med motvikt 6x20... | ||
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Show workout details |
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Weight, 69.3 kg |
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69.3 kgWeight |  |
2.5 kgChange |  |
23.15BMI |
no comment
 |
Steps, 16177 |
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16177Steps count | |
+3644Change | |
16177Score |
no comment
 |
Summary |
workouts in total: 1
Total Calories Burned: 284 kcal
