johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Friday 12 July 2024 |
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00:55:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
309 kcalCalories |  |
2184Score |
| B: Kabelmix flyes/press låg/mellan/hög 5/5/5kg, 5/5/10, 5/7.5 M: Benlyft hängande 12, 12, 12 B: Bänkpress 5, 6, 6 (40kg) A: Drag till ansiktet 3, 4, 5 (15/17.5) B: Lutad hantelpress 12.5kg, 10, 10 (12) T: Triceps rep 3, 3, 3 (15) B: Hantelflyes 6,... | ||
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Show workout details |
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Steps, 17715 |
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17715Steps count |  |
-2910Change | |
17715Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 309 kcal
