johaneje 
Exercise Log
Johan Ejermark, 50year , Stockholm, Sweden| Sunday 15 September 2024 |
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00:55:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
319 kcalCalories |  |
2184Score |
| Uppvärmning promenad plus löpband B: Knäböj hantel djup 20kg, 24, 20 V: Tåhäv 0kg, 0, 0 B: Utfallssteg bakåt med twist 2x10x10kg, 2x10x10, 2x12x10 M: Kabecrunch 35kg, 35, 35 B: Marklyft med hantel 44kg, 44, 40 V: Vadhäv i maskin 15kg, 25, 25... | ||
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Show workout details |
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Steps, 11300 |
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11300Steps count |  |
-8724Change | |
11300Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 319 kcal
