johaneje 
Exercise Log
Johan Ejermark, 50year , Stockholm, Sweden| Saturday 26 October 2024 |
   |
 |
00:47:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
274 kcalCalories |  |
1866Score |
| R: Ryggkombo brett och smalt 2x8x30kg, 2x8x40, 2x8x40 M: Crunch kabel med rep 35kg, 37.5 M: Benlyft på bänk 18 R: Rodd med skivstång 30kg, 11x40, 40 B: Bicepskombo 15x skivstångscurl, tighta curls, hammar 4 varv 10/10/7kg, 10/10/7, 10/10/5, 10/10/7... | ||
|
Show workout details |
 |
Steps, 8167 |
 |
8167Steps count |  |
-7586Change | |
8167Score |
no comment
 |
Summary |
workouts in total: 1
Total Calories Burned: 274 kcal
