johaneje 
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden| Saturday 9 November 2024 |
   |
 |
00:47:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
HighIntensity |  |
301 kcalCalories |  |
1866Score |
| R: Enhands latsdrag 8x12.5, 15, 8x15 M: Crunch kabel med rep 35kg, 37.5, 37.5 R: Chins med motvikt 8x20kg, 8x20, 10x20 M: Raka benlyft i maskin 12, 12, 12 R: Kabel pullover 17.5kg, 17.5, 17.5 B: Kabelcurl rakt handtag 17.5kg, 17.5, 17.5 B: Hammarc... | ||
|
Show workout details |
 |
Steps, 12900 |
 |
12900Steps count |  |
+2725Change | |
12900Score |
no comment
 |
Summary |
workouts in total: 1
Total Calories Burned: 301 kcal
