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johaneje Link Exercise Log

ManJohan Ejermark, 51year , Stockholm, Sweden
Friday 26 September 2025 Control_rewind Date Control_fastforward
Time
00:45:00Time (min.sek)
Weight
0.0 kgTotal Weight
List
0exercises
Intensity
HighIntensity
Kcal
303 kcalCalories
Score
1786Score
R: Sittande på golvet uppifrån brett grepp 35kg, 40, 35 B: Omvänd enhands kabelcurl 5kg, 8x7.5, 7.5 R: Kabel pullover 10x25kg, 8x25, 8x25 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Ryggresningar på bänk 15kg, 15, 15 R: Rodd med viktplattor 10kg, 1...
Added 2 weeks ago
Show workout detailsNext
131
Steps, 15184
Steps
15184Steps count
Change
+2495Change
Score
15184Score
no comment
Sum
Summary
workouts in total: 1
Total Calories Burned: 303 kcal