johaneje
Exercise Log
Johan Ejermark, 52year , Stockholm, Sweden![]() |
00:40:00Time (min.sek) | ![]() |
0.0 kgTotal Weight | ![]() |
0exercises | ![]() |
NormalIntensity | ![]() |
245 kcalCalories | ![]() |
1588Score |
| R: Kabel pullover med rep 15kg, 15, 17.5 R: Scapular pull-ups 8, 8, 8 R: Rodd med hantlar 14kg, 14, 14 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Chins med motvikt 8x20kg, 7x20, 7x20 | ||
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Show workout details![]() |
| Steps, 12373 |
![]() |
12373Steps count | ![]() |
+3723Change | ![]() |
12373Score |
no comment
| Summary |
workouts in total: 1
Total Calories Burned: 245 kcal











