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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Tuesday 27 February 2024 Control_rewind Date Control_fastforward
131 Running
Time
 00:21:46Time (min.sek)
Distance
 4.01 kmDistance
Gauge
 11.05 km/hSpeed
Gauge
 05:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 310 kcalCalories
Score
 1994Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kt%60sJm%7DixAf%40MdBfBTLd%40AhOeQVId%40%7C%40%60Ax%40%60DeHTo%40Bq%40yG_TWIgBl%40eEAuBSk%40%5DyByDmCrBc%40i%40i%40wAQgAJsDSsBwAeIwHm_%40iBiNg%40FqC%7CAgBvAiCrC%7BAjAwChLc%40tG%5BfA%7BAvB%7BB%7EAB%60Gh%40xFGf%40wAtBcAjFlBzDnB%7CBbIvFjAL%7EBu%40xBAJjChAjFn%40dAjAtGb%40b%40lALhEwANBtAlLR%5Eb%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 125 weeks ago
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183 Löpning - Löpband
Time
 00:10:00Time (min.sek)
Distance
 0.62 kmDistance
Gauge
 3.72 km/hSpeed
Gauge
 16:08 min/km Time per km
Intensity
 NormalIntensity
Kcal
 87 kcalCalories
Score
 239Score
Det här träningspasset har importerats.
Added 125 weeks ago
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55 Weight training
Time
 00:06:55Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 45 kcalCalories
Score
 260Score
Det här träningspasset har importerats.
Added 125 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 442 kcal