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jon__f Exercise Log

Man

Jon Fernström, Nusnäs, Sweden

Friday 3 October 2025

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Date

Control_fastforward

131

Running

Time

00:30:06Time (min.sek)

Distance

5.50 kmDistance

Gauge

10.96 km/hSpeed

Gauge

05:28 min/kmKm time

Intensity

NormalIntensity

Kcal

436 kcalCalories

Score

2793Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sv%60sJ_%7CixA%7D%40n%40%5DUoAmMTQZ%3FvAX%5CSlByEEuCS%5D%7DBy%40u%40i%40_D%7BGSK%7DAhAOOcAuBc%40qBG%7DBkA%7BHAyA%5C%7BDzAcEzAuGS%7DGZoJcCaMq%40gGkA_%5CqA%7BIm%40kNs%40U%5B%5D%7DBkDaDsGuFqJyB%7DC%7BAaB%7D%40%7DAyBaCwBwBM%40uAvFqIha%40HrCt%40tD%5BlAs%40%60AmCbAkBrBo%40TWC_CyAqAqBMBgE%7COcF%7ESpClLfBfFfBfDXtKp%40bLXvJh%40dB%60%40j%40l%40VdEc%40rCdChBy%40pAK%60Gj%40tAh%40%7CCjC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 2 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 436 kcal