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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Friday 11 September 2026 Control_rewind Date Control_fastforward
88 Mountainbike
Time
 00:33:09Time (min.sek)
Distance
 12.26 kmDistance
Gauge
 22.19 km/hSpeed
Gauge
 02:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 472 kcalCalories
Score
 2795Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ox%60sJczixAe%40K_BmL_F%7C%40wASLx%40QfAyA%7EEaAZgLjR_Ax%40kC%5Dg%40Nk%40%60Ae%40nDyAzAoAf%40gBEeBeBaAcCy%40_GkCCaAVuXhRag%40zj%40wBhBuEzA%7DB%7BOg%40%7B%40iA%3F%7DGhPuDnFqIpFmGrByEvDsJvEaFpEg%40dLqAtHCtAhJh%5BH%7EB%7B%40%7C%40%7DF%40iBTo%40b%40y%40bBoEvO_C%60Aq%40x%40%7BBbGyB%60JiCxBaF%7CIu%40%7CCkL%7Cz%40%7BBmC_FuJSMYRi%40hB%5BvFfAdDlDrERdAoBnMmAjBa%40vAk%40%7EG%7B%40lAWhAqDlDiBjDcFfBiExC_ALsCpCqJ%60YsBfDMnBb%40bZLXfAFf%40pCx%40oAZ%40vCjDdBxRUpLl%40%7CDUpDN%60C%60ApCBvCEjDaAxE%5DnKfAbb%40pHvOXxApMfTCdInBrMjHqBt%40xEjHjNjCrDnCbClMbGvNlC%7E%40d%40l%40EZVXu%40BR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 1 week ago
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55 Weight training
Time
 00:50:49Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 284 kcalCalories
Score
 2004Score
Det här träningspasset har importerats.
Added 1 week ago
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183 Löpning - Löpband
Time
 00:25:00Time (min.sek)
Distance
 1.73 kmDistance
Gauge
 4.15 km/hSpeed
Gauge
 14:27 min/km Time per km
Intensity
 NormalIntensity
Kcal
 196 kcalCalories
Score
 598Score
Det här träningspasset har importerats.
Added 1 week ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 952 kcal