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jon__f Exercise Log

Man

Jon Fernström, Nusnäs, Sweden

Monday 2 November 2026

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Date

Control_fastforward

131

Running

Time

00:35:43Time (min.sek)

Distance

7.01 kmDistance

Gauge

11.78 km/hSpeed

Gauge

05:06 min/km Time per km

Intensity

NormalIntensity

Kcal

551 kcalCalories

Score

3292Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mv%60sJg%7CixAfBo%40jBdBt%40LdPuQlFhL%5ETZk%40tCkHC%7B%40_Lu%5CGkAxF_GzAqB%60Twl%40%60BsDpBhE%60BtEw%40bEeAfDkFlJw%40V_%40C%5BWqBiFMSWAaJ%7EViAbBaEdE%5BGoAaFBcLm%40cG%5B%7B%40%5BC%7DAx%40WQkBqTWu%40wEVoAZyFfHwA%7EEQL%7DEmU%7DBqOqE%7CBoErEwA%7E%40aDbM%5BxFYpAkBdCqBzAAvG%7DG%60G_BxBkAo%40eFg%40%7D%40%3Fs%40TjCbn%40rBp%5DVTvALZOxBiCvCiCtCcDpA%7BBvBgG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Summary

workouts in total: 1

Total Calories Burned: 551 kcal