joring 
Exercise Log
Johan Ringström, 52year , Fagersta, Sweden| Tuesday 28 July 2009 |
   |
 |
00:50:00Time (min.sek) |  |
7.60 kmDistance |  |
9.12 km/hSpeed | |
06:35 min/kmKm time |  |
NormalIntensity |  |
845 kcalCalories |
| 5 km joggning sen 10 intervaller i backe a 130 m | ||
|
Show workout details |
 |
Weight, 87.1 kg |
|
87.1 kgWeight |  |
-1.4 kgChange |  |
26.88BMI |
no comment
 |
Summary |
workouts in total: 1
Total Calories Burned: 845 kcal
