joring 
Exercise Log
Johan Ringström, 52year , Fagersta, Sweden| Thursday 30 July 2009 |
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01:35:00Time (min.sek) |  |
13.00 kmDistance |  |
8.21 km/hSpeed | |
07:18 min/kmKm time |  |
NormalIntensity |  |
1603 kcalCalories |
| Joggade ca 10 km gick resten. Douglas var med på Cykeln. | ||
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Show workout details |
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Weight, 87.0 kg |
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87.0 kgWeight |  |
-0.1 kgChange |  |
26.85BMI |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 1603 kcal
