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joring Link Exercise Log

ManJohan Ringström, 52year , Fagersta, Sweden
Thursday 30 July 2009 Control_rewind Date Control_fastforward
Time
01:35:00Time (min.sek)
Distance
13.00 kmDistance
Gauge
8.21 km/hSpeed
Gauge
07:18 min/kmKm time
Intensity
NormalIntensity
Kcal
1603 kcalCalories
Joggade ca 10 km gick resten. Douglas var med på Cykeln.
Added 806 weeks ago
Show workout detailsNext
82
Weight, 87.0 kg
Gauge
87.0 kgWeight
Change
-0.1 kgChange
Bmi
26.85BMI
no comment
Sum
Summary
workouts in total: 1
Total Calories Burned: 1603 kcal