joring 
Exercise Log
Johan Ringström, 52year , Fagersta, Sweden| Saturday 1 August 2009 |
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 |
00:26:21Time (min.sek) |  |
5.20 kmDistance |  |
11.84 km/hSpeed | |
05:04 min/kmKm time |  |
NormalIntensity |  |
443 kcalCalories |
| två varv runt eskiln 12.55 och 13.25 | ||
|
Show workout details |
 |
Weight, 87.2 kg |
|
87.2 kgWeight |  |
0.2 kgChange |  |
26.91BMI |
no comment
 |
Summary |
workouts in total: 1
Total Calories Burned: 443 kcal
