joring 
Exercise Log
Johan Ringström, 52year , Fagersta, Sweden| Monday 3 August 2009 |
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 |
01:05:00Time (min.sek) |  |
9.50 kmDistance |  |
8.77 km/hSpeed | |
06:51 min/kmKm time |  |
NormalIntensity |  |
1100 kcalCalories |
| 5 x 500m + 1x1000 intervaller | ||
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Show workout details |
 |
Summary |
workouts in total: 1
Total Calories Burned: 1100 kcal
