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joring Exercise Log

Man

Johan Ringström, 52year , Fagersta, Sweden

Tuesday 18 August 2009

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Date

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Running

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Time

01:29:00Time (min.sek)

Distance

14.75 kmDistance

Gauge

9.94 km/hSpeed

Gauge

06:02 min/kmKm time

Intensity

NormalIntensity

Kcal

1507 kcalCalories

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Körde efter pulsklocka, försökte hålla mellan 153-160,gick bra blev något långsamare än jag brukar köra. Men jag orkade springa hela sträckan

0 0	Added 817 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 1507 kcal