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50867

joring Exercise Log

Man

Johan Ringström, 52year , Fagersta, Sweden

Friday 21 August 2009

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Date

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Running

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Time

01:31:00Time (min.sek)

Distance

13.81 kmDistance

Gauge

9.11 km/hSpeed

Gauge

06:35 min/kmKm time

Intensity

NormalIntensity

Kcal

1541 kcalCalories

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Sprang relativt lugnt försökte hålla ner pulsen, blev en del endurostigar, även lite skog utan stig. Riktigt skoj och ansträngade över stock och sten.

0 0	Added 817 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 1541 kcal