joring 
Exercise Log
Johan Ringström, 53year , Fagersta, Sweden| Wednesday 11 November 2009 |
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00:10:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
70 kcalCalories |
| Armhävningsutmaning Vecka 4 dag1 kolumn 3 (Set 21 25 21 21 max(minst 32) vila var 1 min längre vid behov). Maxningen blev 47 | ||
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Show workout details |
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Weight, 84.1 kg |
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84.1 kgWeight |  |
-0.2 kgChange |  |
25.96BMI |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 70 kcal
