joring 
Exercise Log
Johan Ringström, 53year , Fagersta, Sweden| Monday 7 December 2009 |
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00:54:55Time (min.sek) |  |
9.43 kmDistance |  |
10.30 km/hSpeed | |
05:49 min/kmKm time |  |
NormalIntensity |  |
880 kcalCalories |
| no comment | ||
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Show workout details |
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00:10:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
69 kcalCalories |
| Armhävningsutmaning Vecka 4 dag2 kolumn 3 (Set 25 29 25 25 max(minst 36) vila var 90 sek längre vid behov). Max blev 46 | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 949 kcal
