joring 
Exercise Log
Johan Ringström, 53year , Fagersta, Sweden| Saturday 13 November 2010 |
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01:00:00Time (min.sek) |  |
1.20 kmDistance |  |
1.20 km/hSpeed | |
50:00 min/kmKm time |  |
NormalIntensity |  |
519 kcalCalories |
| Simmade första 200 m med Douglas. Crawlade sen 5 st 50 m. | ||
|
Show workout details |
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Weight, 81.8 kg |
|
81.8 kgWeight |  |
-0.8 kgChange |  |
25.25BMI |
no comment
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Measure |
| Measure Point | Measure | Comment |
 |
Summary |
workouts in total: 1
Total Calories Burned: 519 kcal
