joring 
Exercise Log
Johan Ringström, 53year , Fagersta, Sweden| Tuesday 4 June 2013 |
   |
 |
00:29:54Time (min.sek) |  |
3.35 kmDistance |  |
6.72 km/hSpeed | |
08:56 min/kmKm time |  |
NormalIntensity |  |
482 kcalCalories |
| Gå/jogg med Eva 10x100m för att få lite bättre fart | ||
|
Show workout details |
|
00:33:17Time (min.sek) | |
4.82 kmDistance | |
8.69 km/hSpeed | |
06:54 min/kmKm time | |
NormalIntensity | |
541 kcalCalories |
| kvällsrunda med Gordon lugnt | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1023 kcal
