joring 
Exercise Log
Johan Ringström, 53year , Fagersta, Sweden| Sunday 22 January 2023 |
   |
 |
00:54:00Time (min.sek) |  |
9.74 kmDistance |  |
10.82 km/hSpeed | |
05:33 min/km Time per km |  |
NormalIntensity |  |
713 kcalCalories |  |
3649Score |
| no comment | ||
|
Show workout details |
 |
Weight, 93.7 kg |
|
93.7 kgWeight |  |
-3.3 kgChange |  |
28.92BMI |
no comment
 |
Measure |
| Measure Point | Measure | Comment |
| Body measure - Waist, wide | 112.00 cm |
 |
Summary |
workouts in total: 1
Total Calories Burned: 713 kcal
