karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Saturday 18 June 2016 |
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 |
00:50:00Time (min.sek) |  |
14.45 kmDistance |  |
345 kcalCalories |
Performed activities
, crosstrainer| cross, cykel, löpband | ||
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Show workout details |
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01:25:00Time (min.sek) |  |
13304.5 kgTotal Weight |  |
13exercises |  |
NormalIntensity | |
354 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| no comment | ||
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| Show workout details |
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00:29:00Time (min.sek) | |
1.00 kmDistance |  |
2.07 km/hSpeed | |
29:00 min/km Time per km | |
NormalIntensity | |
154 kcalCalories |
| 1km crawl utan våtdräkt | ||
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| Show workout details |
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00:42:00Time (min.sek) | |
7.84 kmDistance | |
11.20 km/hSpeed | |
05:21 min/km Time per km | |
NormalIntensity | |
410 kcalCalories |
| energinivå ? & duggregn...SYRE | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 1263 kcal
