karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Friday 22 July 2016 |
   |
 |
01:54:39Time (min.sek) |  |
42.60 kmDistance |  |
22.29 km/hSpeed | |
02:41 min/km Time per km |  |
NormalIntensity |  |
10 kcalCalories |
| Högt å lågt | ||
|
Show workout details |
|
00:30:00Time (min.sek) | |
5.02 kmDistance | |
224 kcalCalories |
Performed activities
, crosstrainer| cross, löpband | ||
|
| Show workout details |
|
01:15:00Time (min.sek) |  |
13627.7 kgTotal Weight |  |
14exercises | |
NormalIntensity | |
309 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| no comment | ||
|
| Show workout details |
|
00:28:00Time (min.sek) | |
1.00 kmDistance | |
2.14 km/hSpeed | |
28:00 min/km Time per km | |
NormalIntensity | |
147 kcalCalories |
| 1 km crawl..varm pool..inget bra | ||
|
| Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 690 kcal
