karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Monday 1 August 2016 |
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 |
00:30:00Time (min.sek) |  |
5.15 kmDistance |  |
227 kcalCalories |
Performed activities
, crosstrainer| cross, löpband(inter.0-3lev10speed) | ||
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Show workout details |
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01:20:00Time (min.sek) |  |
13399.7 kgTotal Weight |  |
15exercises |  |
NormalIntensity | |
334 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| no comment | ||
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| Show workout details |
|
00:43:51Time (min.sek) | |
7.90 kmDistance |  |
10.81 km/hSpeed | |
05:33 min/km Time per km | |
NormalIntensity | |
425 kcalCalories |
| 7.9 km i motvind | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 986 kcal
