karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Saturday 24 September 2016 |
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 |
00:30:00Time (min.sek) |  |
4.84 kmDistance |  |
221 kcalCalories |
Performed activities
, crosstrainer| cross, löpband(0-5) | ||
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Show workout details |
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01:14:00Time (min.sek) |  |
16504.6 kgTotal Weight |  |
16exercises |  |
NormalIntensity | |
301 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Legs, Other, Shoulders, Triceps| lite lagom mix | ||
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| Show workout details |
|
00:27:00Time (min.sek) | |
1.00 kmDistance |  |
2.22 km/hSpeed | |
27:00 min/km Time per km | |
NormalIntensity | |
140 kcalCalories |
| 1 km crawl...sicket jäkla flow!!! | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 662 kcal
