karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Tuesday 27 September 2016 |
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 |
01:13:46Time (min.sek) |  |
11.60 kmDistance |  |
9.44 km/hSpeed | |
06:22 min/km Time per km |  |
NormalIntensity |  |
574 kcalCalories |
| 11.6 km | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
3034.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
122 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Legs| no comment | ||
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| Show workout details |
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00:22:00Time (min.sek) | |
0.75 kmDistance | |
2.05 km/hSpeed | |
29:20 min/km Time per km | |
NormalIntensity | |
115 kcalCalories |
| 750 m crawl....kaos i poolen..gaaah | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 811 kcal
