karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Tuesday 15 November 2016 |
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 |
00:30:00Time (min.sek) |  |
8.68 kmDistance |  |
167 kcalCalories |
Performed activities
, crosstrainer| cross intervall, cykel | ||
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Show workout details |
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01:12:00Time (min.sek) |  |
16744.4 kgTotal Weight |  |
16exercises |  |
NormalIntensity | |
291 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| bicep, abs,rygg | ||
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| Show workout details |
|
00:28:00Time (min.sek) | |
1.00 kmDistance |  |
2.14 km/hSpeed | |
28:00 min/km Time per km | |
NormalIntensity | |
145 kcalCalories |
| intervall med dolmen..dubbel rygg å crawl 1km | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 603 kcal
