karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Wednesday 23 November 2016 |
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 |
00:30:00Time (min.sek) |  |
11.41 kmDistance |  |
165 kcalCalories |
Performed activities
, crosstrainer| cross, cykel | ||
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Show workout details |
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00:53:00Time (min.sek) |  |
13888.6 kgTotal Weight |  |
12exercises |  |
NormalIntensity | |
213 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Legs, Shoulders, Triceps| kort å intensivt | ||
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| Show workout details |
|
00:15:00Time (min.sek) | |
0.50 kmDistance |  |
2.00 km/hSpeed | |
30:00 min/km Time per km | |
NormalIntensity | |
76 kcalCalories |
| Pt med nybörjare | ||
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| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 454 kcal
