karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Monday 20 February 2017 |
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 |
01:19:23Time (min.sek) |  |
12.20 kmDistance |  |
9.22 km/hSpeed | |
06:30 min/km Time per km |  |
NormalIntensity |  |
614 kcalCalories |
| 12.2 km upp & ner | ||
|
Show workout details |
|
00:40:00Time (min.sek) |  |
4634.0 kgTotal Weight |  |
10exercises | |
NormalIntensity | |
162 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Legs, Other, Shoulders| going down | ||
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| Show workout details |
|
00:27:00Time (min.sek) | |
1.00 kmDistance | |
2.22 km/hSpeed | |
27:00 min/km Time per km | |
NormalIntensity | |
139 kcalCalories |
| 1 km crawl | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 915 kcal
