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karolin.hedlund@telia.com Link Exercise Log

KvinnaKarolin Hedlund, 61year , Strängnäs, Sweden
Wednesday 9 August 2017 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:24:30Time (min.sek)
Distance
 12.75 kmDistance
Gauge
 9.05 km/hSpeed
Gauge
 06:38 min/km Time per km
Intensity
 NormalIntensity
Kcal
 590 kcalCalories
Score
 7833Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EmiJsrr_Bt%40_%40Jh%40%7EDp%40pCjKpAaC%5D%7BCt%40Cl%40uA_%40kD%7C%40gBdA%5BxC%7EA%7E%40InCkC%7CAkEbGgGzEk%40hClGdDnB%5EqK%7CAqCt%40aGzCmJnAmK%7EAw%40h%40j%40%5CtBc%40%7Cb%40x%40pVM%7EN%7BC%60Ia%40nKt%40rG%5BvD%7DAxGkC%60Dq%40zF%60ArGzGa%40pCqAdAf%40vA%7EGdBhDmBlONfC%7CAd%40LnBaBhGxCpAz%40vA%60B%60MbEzFvArHsAdHmE%60DeDCuErDw%40rGwB%5BuBzA_BvIlCnDbBZpBuDxGmDjEzIfApF%5BhKtCzGlChD%7CEoCrBLjBrGtCbE%7B%40rDcDkAgAv%40w%40zFEjKmCtDgDxB_AnDNvI%7D%40%5E%7D%40u%40kBdAq%40xC%5EzDkEkBmC%7C%40mC%7CC%7DBfHgB%3FcHjFeCPcDjDqCKwA_Bm%40sG%7DPyzCmTkdAgDa_%40FuBpB%7C%40%60DfGx%40PaIi_AeBiK%40%7DEjDQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 480 weeks ago
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105 Weight training
Time
 00:50:00Time (min.sek)
Weight
 2340.0 kgTotal Weight
List
 11exercises
Intensity
 NormalIntensity
Kcal
 211 kcalCalories
Score
 1985Score

Trained muscle groups

Abs, Back, Chest, Other, Shoulders
no comment
Added 480 weeks ago
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20 Swimming
Time
 00:14:00Time (min.sek)
Distance
 0.50 kmDistance
Gauge
 2.14 km/hSpeed
Gauge
 28:00 min/km Time per km
Intensity
 NormalIntensity
Kcal
 75 kcalCalories
Score
 709Score
no comment
Added 480 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 876 kcal