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karolin.hedlund@telia.com Link Exercise Log

KvinnaKarolin Hedlund, 61year , Strängnäs, Sweden
Wednesday 30 August 2017 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:08:47Time (min.sek)
Distance
 10.03 kmDistance
Gauge
 8.75 km/hSpeed
Gauge
 06:52 min/km Time per km
Intensity
 NormalIntensity
Kcal
 499 kcalCalories
Score
 6362Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezmiJepr_BfB%40lD%60KfLoI%7E%40nA%60A%60MbApCtAL%7CA%7DD%7BBrWN%60RmAlIvBhJJlFrClT%7ECdM%5D%7EAyBjB%7B%40xDBtBpBfHpBk%40%5CVpAtTjCpK%5DnL_DpEcAvH%5EjFrGhP%5C%7CMk%40%7CDqFbIq%40fD%5ChLnDbNzAlPh%40%60BhEfClDClCuEfDwKi%40%7DHv%40kHKuI%7BE_IsCwBo%40eFj%40mG%5BiOzC_N_%40iFtAaNfB%7BBlAWtAb%40h%40wGlEeDhDElC_CtAQt%40cH%7BAiHyDkG%7D%40uJuAeD%7BCaBtAcGEoBwAe%40OwAvAiQgBkDsAwGu%40SaGzAaEHm%40%7EI%7BCmAwUoEeCoI%7EAyLCyMwBeBkAFwBuDYsLnB_Kc%40iHa%40W_CnCuHpEcCeKyB%40s%40wD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 477 weeks ago
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105 Weight training
Time
 00:50:00Time (min.sek)
Weight
 11313.0 kgTotal Weight
List
 16exercises
Intensity
 NormalIntensity
Kcal
 215 kcalCalories
Score
 1985Score

Trained muscle groups

Abs, Back, Chest, Legs, Other, Shoulders, Triceps
no comment
Added 477 weeks ago
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101 Cardio on gym
Time
 00:02:35Time (min.sek)
Distance
 0.51 kmDistance
Kcal
 15 kcalCalories
Score
 138Score
no comment
Added 477 weeks ago
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20 Swimming
Time
 00:30:00Time (min.sek)
Distance
 1.00 kmDistance
Gauge
 2.00 km/hSpeed
Gauge
 30:00 min/km Time per km
Intensity
 NormalIntensity
Kcal
 165 kcalCalories
Score
 1520Score
crawl
Added 477 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 894 kcal