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karolin.hedlund@telia.com Link Exercise Log

KvinnaKarolin Hedlund, 61year , Strängnäs, Sweden
Tuesday 5 December 2017 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:44:34Time (min.sek)
Distance
 7.01 kmDistance
Gauge
 9.44 km/hSpeed
Gauge
 06:21 min/km Time per km
Intensity
 NormalIntensity
Kcal
 321 kcalCalories
Score
 4120Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DymiJcqr_BdBPrCdK%7EAsBfD%7DAnDsDx%40lBvA%7ENv%40%60BbATt%40mAdAuFk%40yLzEqLnAY%7EAfAj%40tM%60%40pAl%40Zz%40c%40vAaDvHgJhB%5BpB%7DCbANl%40vKIjT_DzFWtLl%40xG%7D%40%60Ju%40%7CB%7DBdBm%40vGR%7CEl%40tAtEo%40rDuAbAJdBlH%7CAvCaB%7CMa%40%5Ck%40MgAaEaBZeA%5Bs%40iBiBYmGsFmWoFiBsFOcCxAcKCmO%60AuKCgExAsNlBcEjIoBjDgK%40%7B%40wDgCmB_Fw%40SaEt%40%7DF%60G%7DAjEgCzBoFkAeDbEsN%60B%5CzJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 461 weeks ago
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101 Cardio on gym
Time
 00:06:13Time (min.sek)
Distance
 1.14 kmDistance
Kcal
 42 kcalCalories
Score
 395Score
no comment
Added 461 weeks ago
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105 Weight training
Time
 00:44:00Time (min.sek)
Weight
 5704.5 kgTotal Weight
List
 12exercises
Intensity
 NormalIntensity
Kcal
 188 kcalCalories
Score
 1747Score

Trained muscle groups

Abs, Back, Chest, Biceps, Legs, Other, Shoulders, Triceps
no comment
Added 461 weeks ago
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20 Swimming
Time
 00:25:00Time (min.sek)
Distance
 0.80 kmDistance
Gauge
 1.92 km/hSpeed
Gauge
 31:15 min/km Time per km
Intensity
 NormalIntensity
Kcal
 136 kcalCalories
Score
 1266Score
impigement i axeln...jäkligt ont
Added 461 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 687 kcal