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karolin.hedlund@telia.com Link Exercise Log

KvinnaKarolin Hedlund, 61year , Strängnäs, Sweden
Sunday 28 January 2018 Control_rewind Date Control_fastforward
120 Other Export
Time
 00:59:05Time (min.sek)
Distance
 5.53 kmDistance
Gauge
 5.61 km/hSpeed
Gauge
 10:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 237 kcalCalories
Score
 2992Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wfpiJ%7Dkw_BCiCrAsAj%40mBmDmQr%40mBCkDnAmCd%40l%40%60BUMiDvBaBTwOxKaDhA%7B%40%7BBae%40oA_IkEsOm%40qH%7BCqNb%40wBtCkDfCN%7E%40z%40%3F%60TtAfEbJdOpHbJ%7EAtF%7CEhg%40BbOk%40xP%5BrEsBbA_ALm%40yCcAfA%7BBT%7BByW%7BMvAcC%7EBq%40_%40%7B%40gCiA%60%40s%40t%40ZxCgDdAiAvCCrDq%40jArCpTcD%7ECYfA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 453 weeks ago
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2 Running Export
Time
 00:32:00Time (min.sek)
Distance
 5.78 kmDistance
Gauge
 10.84 km/hSpeed
Gauge
 05:32 min/km Time per km
Intensity
 NormalIntensity
Kcal
 225 kcalCalories
Score
 2973Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovhjJwds%60BiAuB%5BzQBfBt%40Gi%40vC%5CtIW%60HlAdUjFp%60%40bM%7Eh%40%7EBrHbC%60D%5E%7CE%60L%7CUvHrLhFiPnGmNbAwDS_NNaHaAy%5D%7CPap%40cD_FiA%5De%40yBqE_H%7B%40m%40eJm%5Dk%40L%7DE%7EGsCbCoD%60%40%7DEk%40cFxB%7DAHgDoB%7BBQy%40y%40gFgTmB_C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 453 weeks ago
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101 Cardio on gym
Time
 00:24:42Time (min.sek)
Distance
 4.18 kmDistance
Kcal
 210 kcalCalories
Score
 1950Score
no comment
Added 453 weeks ago
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105 Weight training
Time
 01:00:00Time (min.sek)
Weight
 10017.3 kgTotal Weight
List
 15exercises
Intensity
 NormalIntensity
Kcal
 257 kcalCalories
Score
 2382Score

Trained muscle groups

Abs, Back, Chest, Biceps, Shoulders, Triceps
no comment
Added 453 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 929 kcal