karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Thursday 17 January 2019 |
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00:26:34Time (min.sek) |  |
4.42 kmDistance |  |
9.98 km/hSpeed | |
06:01 min/km Time per km |  |
NormalIntensity |  |
159 kcalCalories |  |
2447Score |
| kortis å testa ny väg. avsluta med när varv på gräset hemma | ||
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Show workout details |
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00:28:52Time (min.sek) | |
1.00 kmDistance | |
2.08 km/hSpeed | |
28:52 min/km Time per km | |
NormalIntensity | |
119 kcalCalories | |
1445Score |
| varva bröst å crawl..kändes helt ok. astman fick spelet eft 500 m men lossnade | ||
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Show workout details |
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00:20:00Time (min.sek) | |
2.90 kmDistance | |
206 kcalCalories | |
1858Score |
| no comment | ||
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| Show workout details |
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00:48:00Time (min.sek) |  |
15789.0 kgTotal Weight |  |
14exercises | |
NormalIntensity | |
212 kcalCalories | |
1906Score |
Trained muscle groups
Abs, Back, Chest, Legs, Other, Shoulders, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 696 kcal
