karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Wednesday 30 January 2019 |
   |
 |
00:30:38Time (min.sek) |  |
1.00 kmDistance |  |
1.96 km/hSpeed | |
30:38 min/km Time per km |  |
NormalIntensity |  |
113 kcalCalories |  |
1539Score |
| en snurra bröstsim resten crawl. kände ngt stick i axeln men vinkla å tänka efter...äntligen bättre | ||
|
 |
Show workout details |
|
00:30:00Time (min.sek) | |
4.12 kmDistance | |
309 kcalCalories | |
2787Score |
| no comment | ||
|
| Show workout details |
|
01:15:00Time (min.sek) |  |
19818.5 kgTotal Weight |  |
21exercises | |
NormalIntensity | |
331 kcalCalories | |
2978Score |
Trained muscle groups
Abs, Back, Calves, Biceps, Legs, Other, Shoulders, Triceps| mycket ben men lite andra övningar | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 753 kcal
