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karolin.hedlund@telia.com Link Exercise Log

KvinnaKarolin Hedlund, 61year , Strängnäs, Sweden
Thursday 4 July 2019 Control_rewind Date Control_fastforward
155 Höör Actic Export
Time
 00:47:31Time (min.sek)
Distance
 7.21 kmDistance
Gauge
 9.10 km/hSpeed
Gauge
 06:35 min/km Time per km
Intensity
 NormalIntensity
Kcal
 317 kcalCalories
Score
 1133Score
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äntligen...vaden hänger med å jag vart sugen på en långkörare men...skynda långsamt. 10 % ökning e en bra regel
Added 376 weeks ago
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155 Höör Actic Export
Time
 00:05:29Time (min.sek)
Distance
 0.77 kmDistance
Gauge
 8.43 km/hSpeed
Gauge
 07:07 min/km Time per km
Intensity
 NormalIntensity
Kcal
 22 kcalCalories
Score
 126Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srjtIavyqA%7ECTnA%7D%40dCaAwAd%40ATb%40%3FfAi%40h%40i%40x%40OdA%7B%40f%40CAo%40O%40gFhDgCv%40c%40%5CmAFaBE&key=AIzaSyDuTv0w5W1NOtsmT3DII
kika på nya stigar men vart en kortis
Added 376 weeks ago
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101 Höör Actic
Time
 00:05:00Time (min.sek)
Distance
 0.56 kmDistance
Kcal
 51 kcalCalories
Score
 464Score
no comment
Added 376 weeks ago
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105 Weight training
Time
 00:30:00Time (min.sek)
Weight
 7580.8 kgTotal Weight
List
 11exercises
Intensity
 NormalIntensity
Kcal
 132 kcalCalories
Score
 1191Score

Trained muscle groups

Abs, Back, Calves, Chest, Biceps, Other
en kort session å lite annat
Added 376 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 522 kcal