karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Friday 4 November 2022 |
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00:03:12Time (min.sek) |  |
0.50 kmDistance |  |
21 kcalCalories |  |
184Score |
| no comment | ||
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00:20:01Time (min.sek) | |
3.21 kmDistance | |
166 kcalCalories | |
1859Score |
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00:20:30Time (min.sek) |  |
2876.0 kgTotal Weight |  |
7exercises |  |
NormalIntensity | |
83 kcalCalories | |
806Score |
Trained muscle groups
Abs, Chest, Biceps, Legs| no comment | ||
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00:15:01Time (min.sek) | |
5.50 kmDistance | |
89 kcalCalories | |
760Score |
Performed activities
crosstrainer| no comment | ||
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00:41:15Time (min.sek) | |
17.06 kmDistance |  |
24.81 km/hSpeed | |
02:25 min/kmKm time | |
NormalIntensity | |
412 kcalCalories | |
3823Score |
| Jobbet | ||
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00:48:04Time (min.sek) | |
19.04 kmDistance | |
23.77 km/hSpeed | |
02:31 min/kmKm time | |
NormalIntensity | |
481 kcalCalories | |
4464Score |
| Hemfärd | ||
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Summary |
workouts in total: 6
Total Calories Burned: 1252 kcal
