karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Sunday 9 April 2023 |
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00:20:01Time (min.sek) |  |
8.13 kmDistance |  |
24.37 km/hSpeed | |
02:28 min/kmKm time |  |
NormalIntensity |  |
112 kcalCalories |  |
1859Score |
| P.7 1,5,9 | ||
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00:20:04Time (min.sek) | |
3.33 kmDistance | |
9.96 km/hSpeed | |
06:02 min/kmKm time | |
NormalIntensity | |
167 kcalCalories | |
1354Score |
| 9.10.11 | ||
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00:12:27Time (min.sek) | |
2.01 kmDistance | |
9.67 km/hSpeed | |
06:12 min/kmKm time | |
NormalIntensity | |
98 kcalCalories | |
725Score |
| 4an | ||
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00:30:49Time (min.sek) |  |
4385.0 kgTotal Weight |  |
10exercises | |
NormalIntensity | |
145 kcalCalories | |
730Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Shoulders, Triceps| Slamballs och Kettlebell i solen | ||
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Summary |
workouts in total: 4
Total Calories Burned: 522 kcal
