karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Tuesday 16 May 2023 |
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00:10:02Time (min.sek) |  |
3.51 kmDistance |  |
20.99 km/hSpeed | |
02:52 min/km Time per km |  |
NormalIntensity |  |
47 kcalCalories |  |
931Score |
| uppvärmning | ||
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00:03:13Time (min.sek) | |
0.50 kmDistance | |
9.40 km/hSpeed | |
06:23 min/km Time per km | |
NormalIntensity | |
16 kcalCalories | |
185Score |
| uppvärmning | ||
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00:13:29Time (min.sek) | |
2.10 kmDistance | |
9.34 km/hSpeed | |
06:25 min/km Time per km | |
NormalIntensity | |
85 kcalCalories | |
898Score |
| uppvärmning | ||
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00:30:56Time (min.sek) |  |
7812.0 kgTotal Weight |  |
14exercises | |
NormalIntensity | |
102 kcalCalories | |
731Score |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders, Triceps| no comment | ||
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Summary |
workouts in total: 4
Total Calories Burned: 250 kcal
