karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Tuesday 5 September 2023 |
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00:20:01Time (min.sek) |  |
8.90 kmDistance |  |
26.68 km/hSpeed | |
02:15 min/km Time per km |  |
NormalIntensity |  |
120 kcalCalories |  |
1183Score |
| no comment | ||
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00:10:02Time (min.sek) | |
1.38 kmDistance | |
8.25 km/hSpeed | |
07:16 min/km Time per km | |
NormalIntensity | |
72 kcalCalories | |
677Score |
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00:20:01Time (min.sek) | |
7.35 kmDistance | |
22.03 km/hSpeed | |
02:43 min/km Time per km | |
NormalIntensity | |
120 kcalCalories | |
1859Score |
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00:20:38Time (min.sek) |  |
2958.0 kgTotal Weight |  |
11exercises | |
NormalIntensity | |
78 kcalCalories | |
488Score |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders, Triceps| no comment | ||
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00:03:28Time (min.sek) | |
0.50 kmDistance | |
8.69 km/hSpeed | |
06:54 min/km Time per km | |
NormalIntensity | |
18 kcalCalories | |
193Score |
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00:15:27Time (min.sek) | |
NormalIntensity | |
34 kcalCalories | |
1418Score |
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Summary |
workouts in total: 6
Total Calories Burned: 442 kcal
