karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Tuesday 12 September 2023 |
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00:06:22Time (min.sek) |  |
1.00 kmDistance |  |
9.46 km/hSpeed | |
06:20 min/km Time per km |  |
NormalIntensity |  |
39 kcalCalories |  |
367Score |
| no comment | ||
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00:20:01Time (min.sek) | |
9.10 kmDistance | |
27.28 km/hSpeed | |
02:12 min/km Time per km | |
NormalIntensity | |
124 kcalCalories | |
1183Score |
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00:20:01Time (min.sek) | |
7.31 kmDistance | |
21.91 km/hSpeed | |
02:44 min/km Time per km | |
NormalIntensity | |
112 kcalCalories | |
1859Score |
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00:22:02Time (min.sek) |  |
3131.0 kgTotal Weight |  |
12exercises | |
NormalIntensity | |
93 kcalCalories | |
527Score |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders, Triceps| no comment | ||
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00:22:01Time (min.sek) | |
3.18 kmDistance | |
8.67 km/hSpeed | |
06:55 min/km Time per km | |
NormalIntensity | |
155 kcalCalories | |
1487Score |
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Summary |
workouts in total: 5
Total Calories Burned: 523 kcal
