karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Thursday 5 October 2023 |
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00:07:25Time (min.sek) |  |
1.20 kmDistance |  |
9.72 km/hSpeed | |
06:11 min/km Time per km |  |
NormalIntensity |  |
47 kcalCalories |  |
428Score |
| no comment | ||
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00:22:59Time (min.sek) |  |
5066.0 kgTotal Weight |  |
11exercises | |
NormalIntensity | |
99 kcalCalories | |
541Score |
Trained muscle groups
Abs, Chest, Legs, Other, Triceps| no comment | ||
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00:15:01Time (min.sek) | |
2.22 kmDistance | |
8.87 km/hSpeed | |
06:46 min/km Time per km | |
NormalIntensity | |
107 kcalCalories | |
1014Score |
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00:15:01Time (min.sek) | |
5.72 kmDistance | |
22.85 km/hSpeed | |
02:38 min/km Time per km | |
NormalIntensity | |
84 kcalCalories | |
1394Score |
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00:15:06Time (min.sek) | |
6.80 kmDistance | |
27.02 km/hSpeed | |
02:13 min/km Time per km | |
NormalIntensity | |
72 kcalCalories | |
890Score |
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Summary |
workouts in total: 5
Total Calories Burned: 409 kcal
