karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Tuesday 31 October 2023 |
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00:20:08Time (min.sek) |  |
4410.0 kgTotal Weight |  |
13exercises |  |
NormalIntensity |  |
72 kcalCalories |  |
480Score |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders, Triceps| no comment | ||
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00:22:01Time (min.sek) |  |
3.45 kmDistance |  |
9.40 km/hSpeed | |
06:23 min/km Time per km | |
NormalIntensity | |
159 kcalCalories | |
1487Score |
| no comment | ||
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00:10:39Time (min.sek) | |
1.69 kmDistance | |
9.52 km/hSpeed | |
06:18 min/km Time per km | |
NormalIntensity | |
69 kcalCalories | |
614Score |
| no comment | ||
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00:20:01Time (min.sek) | |
8.01 kmDistance | |
24.01 km/hSpeed | |
02:30 min/km Time per km | |
NormalIntensity | |
106 kcalCalories | |
1859Score |
| P.4 | ||
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00:20:05Time (min.sek) | |
8.80 kmDistance | |
26.29 km/hSpeed | |
02:17 min/km Time per km | |
NormalIntensity | |
102 kcalCalories | |
1185Score |
| P.5 | ||
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Summary |
workouts in total: 5
Total Calories Burned: 508 kcal
